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Thursday – Runs / Press / Push Press / Push Jerk

Posted by Luke on April 15, 2010 · Leave a Comment 

400m run forwards 400m run backwards 400m run forwards 400m run backwards 1 minute rest in between rounds then.. The Presses Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push jerk 5-5-5-5-5 Post times and loads to beyondthewhiteboard.com

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Tuesday… Dead Lift / Knees to Elbows / Run

Posted by Luke on March 30, 2010 · Leave a Comment 

21-15-9 Dead Lift Knees to Elbows 400m Run Post time to beyondthewhiteboard.com

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Wednesday… Run / Wall Ball

Posted by Luke on March 24, 2010 · Leave a Comment 

3 rounds for time of: 400 m Run 30 Wall Balls 20 lbs If you still have fuel in the tank, find some friends and flip the tire! Post total time to beyondthewhiteboard.com

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Tuesday… Double Unders / Run / Over Head Squat

Posted by Luke on March 16, 2010 · Leave a Comment 

Skills 100 Double Unders for time then… “Nancy” 5 Rounds 400m Run 15 Over Head Squat Post times to beyondthewhiteboard.com

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