Monday 10 rounds of “Cindy”
Skills/Strength Max Effort 500m Row Main WOD Cindy – 10 rounds Complete 10 rounds of “Cindy” as quickly as possible….(15 minute time cap) 1 round is: 5 Pull-ups 10 Push-ups 15 Air Squats Post total time.
Monday… Burpees, Kettlebell Swings, Box Jumps
Skills… 500m Max Effort Row You should be going at a very aggressive pace for the 500m then… 5 rounds for time of: 5 Burpees 10 Kettlebell Swings 15 Box Jumps Post time to beyondthewhiteboard.com
Thursday…Row Repeat
200 or 400 meter Row Repeats: Row 200 or 400 meters Rest 1 minute Row 200 or 400 meters Rest 1 minute Row 200 or 400 meters Rest 1 minute Row 200 or 400 meter You are to do either 200 or 400 all the way through. Post times to beyondthewhiteboard.com
