CrossFit of Naperville » Push Press

Thursday – Runs / Press / Push Press / Push Jerk

Luke — Thu, 15 Apr 2010 20:46:53 +0000

Terminator Dog! "I'll be back..."

400m run forwards
400m run backwards
400m run forwards
400m run backwards

1 minute rest in between rounds

then..

The Presses

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push jerk 5-5-5-5-5

Post times and loads to beyondthewhiteboard.com

Wednesday… Pull ups, push press, ring dips, broad jumps

Luke — Wed, 17 Feb 2010 21:52:09 +0000

CrossFit Awesomeness at the MW Sectional event

100 Pull ups for time
If you can’t do pullups, this is your chance to spend time working on them. Get 100 swings in, 100 attempts in… either way hammer your pull ups… NO BOX ALLOWED (unless you’re using it to grab the bar!)

Then…

AMRAP in 10 Minutes

10 Push Press
10 Ring Dips
10 Broad Jumps

post pull ups and rounds to beyondthewhiteboard.com

Wednesday WOD

Luke — Wed, 09 Dec 2009 21:33:39 +0000

Jenn's a push up MACHINE! I don't think she's ever scaled!

1000m Row… aggressive pace

Then…

5 Rounds

40m Overhead Walking Lunges with Dumb Bells
10 Push Press

Post time to beyondthewhiteboard.com