Thursday – Runs / Press / Push Press / Push Jerk
400m run forwards 400m run backwards 400m run forwards 400m run backwards 1 minute rest in between rounds then.. The Presses Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push jerk 5-5-5-5-5 Post times and loads to beyondthewhiteboard.com
Wednesday… Pull ups, push press, ring dips, broad jumps
100 Pull ups for time If you can’t do pullups, this is your chance to spend time working on them. Get 100 swings in, 100 attempts in… either way hammer your pull ups… NO BOX ALLOWED (unless you’re using it to grab the bar!) Then… AMRAP in 10 Minutes 10 Push Press 10 Ring Dips [...]
Wednesday WOD
1000m Row… aggressive pace Then… 5 Rounds 40m Overhead Walking Lunges with Dumb Bells 10 Push Press Post time to beyondthewhiteboard.com
