Thursday – Runs / Press / Push Press / Push Jerk
400m run forwards 400m run backwards 400m run forwards 400m run backwards 1 minute rest in between rounds then.. The Presses Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push jerk 5-5-5-5-5 Post times and loads to beyondthewhiteboard.com







