CrossFit of Naperville » Pull ups http://crossfitnaperville.com Forging Elite Fitness Fri, 03 Feb 2012 13:32:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Wednesday… Pull ups, push press, ring dips, broad jumps http://crossfitnaperville.com/2010/02/17/wednesday-pull-ups-push-press-ring-dips-broad-jumps/ http://crossfitnaperville.com/2010/02/17/wednesday-pull-ups-push-press-ring-dips-broad-jumps/#comments Wed, 17 Feb 2010 21:52:09 +0000 Luke http://crossfitnaperville.com/?p=871

CrossFit Awesomeness at the MW Sectional event

100 Pull ups for time
If you can’t do pullups, this is your chance to spend time working on them.  Get 100 swings in, 100 attempts in… either way hammer your pull ups… NO BOX ALLOWED (unless you’re using it to grab the bar!)

Then…

AMRAP in 10 Minutes

10 Push Press
10 Ring Dips
10 Broad Jumps

post pull ups and rounds to beyondthewhiteboard.com

]]> http://crossfitnaperville.com/2010/02/17/wednesday-pull-ups-push-press-ring-dips-broad-jumps/feed/ 1