Wednesday… Pull ups, push press, ring dips, broad jumps
100 Pull ups for time If you can’t do pullups, this is your chance to spend time working on them. Get 100 swings in, 100 attempts in… either way hammer your pull ups… NO BOX ALLOWED (unless you’re using it to grab the bar!) Then… AMRAP in 10 Minutes 10 Push Press 10 Ring Dips [...]
