Forging Elite Fitness
Cleans 3-3-3-3-3 then… 5 Rounds for time 10 Pull ups 10 Box Jumps Post time to beyondthewhiteboard.com
A trainer will scale workouts to your individual fitness level. Squat 5-5-5 then… 7 Rounds for Time: 15 Kettlebell Swings 10 Pull-ups
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
