Thursday – Runs / Press / Push Press / Push Jerk
400m run forwards 400m run backwards 400m run forwards 400m run backwards 1 minute rest in between rounds then.. The Presses Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push jerk 5-5-5-5-5 Post times and loads to beyondthewhiteboard.com
Saturday WOD… CrossFit Total
Let’s start the new year off STRONG! This Saturday we’ll be rolling out the CrossFit Total as the WOD. To make a long story short, one’s CrossFit Total is the weight of their one rep max back squat + the weight of their one rep max (shoulder) press + the weight of their one rep [...]
