CrossFit of Naperville » overhead squat http://crossfitnaperville.com Forging Elite Fitness Fri, 03 Feb 2012 13:32:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Monday… Overhead Squat / Broad Jump / Kettlebell Swing / Push Up http://crossfitnaperville.com/2010/04/12/monday-overhead-squat-broad-jump-kettlebell-swing-push-up/ http://crossfitnaperville.com/2010/04/12/monday-overhead-squat-broad-jump-kettlebell-swing-push-up/#comments Mon, 12 Apr 2010 17:07:15 +0000 Luke http://crossfitnaperville.com/?p=1170

John hitting his morning front squat!

Overhead Squat
5-5-5-5-5

then…

3 rounds
20 Broad Jump
20 Kettlebell Swings
20 Push Ups

post times to beyondthewhiteboard.com

]]> http://crossfitnaperville.com/2010/04/12/monday-overhead-squat-broad-jump-kettlebell-swing-push-up/feed/ 0 Tuesday… Max Rep Pull Ups, “Jeremy” http://crossfitnaperville.com/2010/02/09/tuesday-max-rep-pull-ups-jeremy/ http://crossfitnaperville.com/2010/02/09/tuesday-max-rep-pull-ups-jeremy/#comments Tue, 09 Feb 2010 22:39:34 +0000 Luke http://crossfitnaperville.com/?p=805

Don't be fooled, Rae and Melissa used the 15lb med ball...

Max Rep Pull Ups
3 Attempts, 2 minute rest in between.
If you don’t have kips, but can do dead hang, then do dead hang
If you don’t have dead hang, but have the box, then see the trainer on scaling accordingly

Then…

“Jeremy”
21-15-9
Overhead Squat
Burpees

Post reps and times to beyondthewhiteboard.com

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