Monday… Overhead Squat / Broad Jump / Kettlebell Swing / Push Up
Overhead Squat 5-5-5-5-5 then… 3 rounds 20 Broad Jump 20 Kettlebell Swings 20 Push Ups post times to beyondthewhiteboard.com
Tuesday… Max Rep Pull Ups, “Jeremy”
Max Rep Pull Ups 3 Attempts, 2 minute rest in between. If you don’t have kips, but can do dead hang, then do dead hang If you don’t have dead hang, but have the box, then see the trainer on scaling accordingly Then… “Jeremy” 21-15-9 Overhead Squat Burpees Post reps and times to beyondthewhiteboard.com
