CrossFit of Naperville » over head squat http://crossfitnaperville.com Forging Elite Fitness Wed, 23 May 2012 01:36:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Tuesday… Double Unders / Run / Over Head Squat http://crossfitnaperville.com/2010/03/16/tuesday-double-unders-run-over-head-squat/ http://crossfitnaperville.com/2010/03/16/tuesday-double-unders-run-over-head-squat/#comments Tue, 16 Mar 2010 18:35:12 +0000 Luke http://crossfitnaperville.com/?p=1020

Get her Zeke!

Skills

100 Double Unders for time

then…

“Nancy”

5 Rounds
400m Run
15 Over Head Squat

Post times to beyondthewhiteboard.com

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