<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit of Naperville &#187; Mike Gattone</title>
	<atom:link href="http://crossfitnaperville.com/tag/mike-gattone/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitnaperville.com</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Mon, 21 May 2012 13:52:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Saturday, Gym Closed&#8230;Olympic Lifting Seminar with WCS/Gattone Sports Performance</title>
		<link>http://crossfitnaperville.com/2009/12/19/saturday-gym-closed-olympic-lifting-seminar-with-wcsgattone-sports-performance/</link>
		<comments>http://crossfitnaperville.com/2009/12/19/saturday-gym-closed-olympic-lifting-seminar-with-wcsgattone-sports-performance/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 20:36:35 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Clean and Jerk]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit.com]]></category>
		<category><![CDATA[CrossfitNaperville]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gattone]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jerk]]></category>
		<category><![CDATA[Mike Gattone]]></category>
		<category><![CDATA[Naperville]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Snatch]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[USA Weightlifting]]></category>
		<category><![CDATA[WCS]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://crossfitnaperville.com/?p=263</guid>
		<description><![CDATA[See everyone Monday!!!!]]></description>
			<content:encoded><![CDATA[<p>See everyone Monday!!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://crossfitnaperville.com/2009/12/19/saturday-gym-closed-olympic-lifting-seminar-with-wcsgattone-sports-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOLD OUT!!!!!!!!! 12/19/2009 &#8211; SOLD OUT!!!!!!!!!   Olympic Weight Lifting Training Session</title>
		<link>http://crossfitnaperville.com/2009/12/11/olympic-weightlifting-technique-training-session/</link>
		<comments>http://crossfitnaperville.com/2009/12/11/olympic-weightlifting-technique-training-session/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:00:35 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Clean and Jerk]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[CrossfitNaperville]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gattone]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Justin Adkins]]></category>
		<category><![CDATA[Mike Gattone]]></category>
		<category><![CDATA[Naperville]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Roger Nielsen]]></category>
		<category><![CDATA[Snatch]]></category>
		<category><![CDATA[USA Weightlifting]]></category>
		<category><![CDATA[WCS]]></category>

		<guid isPermaLink="false">http://crossfitnaperville.com/?p=138</guid>
		<description><![CDATA[SOLD OUT!!!!! Please mention CrossFit of Naperville when contacting WCS with interest in this event. (If you call with interest, please mention CrossFit of Naperville. This will help us to establish a solid relationship with Mike and his organization and CrossFit of Naperville.) LAST NAPERVILLE SESSION SOLD OUT, RESERVE YOUR SPOT SOON! Saturday December 19th [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-weight: bold;"><a href="http://crossfitnaperville.com/wp-content/uploads/2009/12/WCS-Olympic-Lift_1.JPG"><img class="size-large wp-image-137 aligncenter" title="WCS Olympic Lift_1" src="http://crossfitnaperville.com/wp-content/uploads/2009/12/WCS-Olympic-Lift_1-1023x730.jpg" alt="Perfect your lifts with WCS/Gattone Sports Performance!" width="434" height="309" /></a></span></p>
<p style="text-align: center;"><span style="font-weight: bold;">SOLD OUT!!!!!<br />
</span></p>
<p style="text-align: center;"><span style="font-size: 180%;"><span style="font-weight: bold;">Please mention CrossFit of Naperville when contacting</span></span></p>
<p style="text-align: center;"><span style="font-size: 180%;"><span style="font-weight: bold;">WCS with interest in this event.</span></span></p>
<p style="text-align: center;">(If you call with interest, please mention CrossFit of Naperville.</p>
<p style="text-align: center;">This will help us to establish a solid relationship with Mike and his organization and CrossFit of Naperville.)</p>
<div style="text-align: center;"><span style="color: #ff0000;">LAST NAPERVILLE SESSION SOLD OUT, RESERVE YOUR SPOT SOON!</span></div>
<div style="text-align: center;"><span style="font-size: 180%;"><span style="font-weight: bold;">Saturday December 19th 8AM-11AM</span></span><br />
<span style="font-size: 130%;"><span style="font-weight: bold;">Naperville</span></span><br />
<a href="http://wcsgattonesports.com/?p=339">More information here!</a></div>
<div style="text-align: center; font-weight: bold;"><span style="font-size: 180%;">WCS/Gattone Sports Performa</span><span style="font-size: 180%;">nce Presents<br />
</span></div>
<div style="text-align: center; font-weight: bold;"><span style="font-size: 180%;">OLYMPIC WEIGHTLIFTING<br />
TECHNIQUE TRAINING SESSI</span><span style="font-size: 180%;">ONS<br />
(1.5 Hours Clean &amp; Jerk / 1.5 Hours Snatch)<br />
</span></div>
<p><span style="font-weight: bold;">Perfect your technique with <span style="font-style: italic;">World Class Coaches</span></span><br />
WCS Physical Therapy<br />
616 A W 5th Ave<br />
Naperville, IL</p>
<p>Take advantage of this great opportunity to spend a few hours perfecting or learning better technique on the Olympic Lifts with some of the most knowledgeable and experienced coaches in the country!.</p>
<p>This is a “hands on” event designed to help those individuals that practice Olympic Lifting in their training programs perform them more efficiently and safely!</p>
<p>Our staff for these sessions will include USA Weightlifting Senior International Coaches:<br />
· Roger Nielsen; Head Coach for the 2008 USA Men’s Olympic Weightlifting Team, Coach of the 1992 Olympic Team, and Head Coach for several World Championships and Pan American Games Teams.<br />
· Mike Gattone; Personal Coach for Olympic Gold Medalist in Weightlifting, Tara Nott, Assistant Coach for the USA Women’s Team at the 2008 Junior World Weightlifting Championships and Competition Director for the Weightlifting event of the 1996 Atlanta Olympic Games.<br />
· Justin Adkins; USA Weightlifting Certified Club Coach and Sports Performance Coach</p>
<p><span style="font-size: 180%;"><span style="font-weight: bold;">Cost per session is $75</span></span> (This is only $25 per hour for world class trainers.)</p>
<p>Phone reservations or emails are required for participation! <span style="font-weight: bold;">Please call 847-947-7398 or email gattonesportsperformance@gmail.com to register.</span></p>
<p>Again, please mention CrossFit of Naperville.</p>
]]></content:encoded>
			<wfw:commentRss>http://crossfitnaperville.com/2009/12/11/olympic-weightlifting-technique-training-session/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

