Monday… Overhead Squat / Broad Jump / Kettlebell Swing / Push Up
Overhead Squat 5-5-5-5-5 then… 3 rounds 20 Broad Jump 20 Kettlebell Swings 20 Push Ups post times to beyondthewhiteboard.com
Monday…. Squat Therapy / Squats / Kettlebell Swing / Push Up
“Squat Therapy” Back Squat 3×5 then 3 Rounds for time 20 Kettlebell Swings 10 Push ups Today’s WOD is going to be a strength bias. Pyramid your warm up to a 5 rep max weight, and complete 3 rounds of that. Your working weight should be no less than 80% of you’re one rep [...]
