Saturday, Gym Closed…Olympic Lifting Seminar with WCS/Gattone Sports Performance
See everyone Monday!!!!
Monday WOD
5 Rounds for Time of: 5 Hang Power Clean and Jerks 21 Double Unders
Forging Elite Fitness
See everyone Monday!!!!
5 Rounds for Time of: 5 Hang Power Clean and Jerks 21 Double Unders