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Posted by Neil on December 30, 2009 · Leave a Comment
21-15-9 Box Jumps Kettlebell Swings Slamball
Filed under Workout of the Day · Tagged with box jump, Crossfit, crossfit.com, CrossfitNaperville, Fitness, Gym, Health, kettlebell, Personal Training, Slamball, Wellness
Posted by Neil on December 30, 2009 · 1 Comment
CrossFit of Naperville will be adding 6AM to 7 AM Monday – Wednesday – Friday classes to our schedule. First session starts Monday, January 4th for the new year! e-mail us to reserve your spot. You can join a class on any Monday and you can purchase in 4 week sessions. When you sign up [...]
Filed under Announcements, Featured · Tagged with bootcamp, Crossfit, CrossfitNaperville, Elements Class, Fitness, Gym, Health, Introduction to Crossfit, Naperville, Personal Training, Wellness
Posted by Luke on December 29, 2009 · Leave a Comment
5 Rounds for Time: 10 Ring Rows 15 Push-ups 30 Air Squats
Posted by Luke on December 28, 2009 · Leave a Comment
Deadlift 5-5-5 then… As Many Rounds as Possible in 12 minutes of: 3 Hang Power Cleans 6 Knees-to-Elbows 12 Wall-Ball Shots
Filed under Workout of the Day · Tagged with Crossfit, crossfit.com, CrossfitNaperville, Fitness, Gym, Health, helen, Naperville, Personal Training, pull-up, Wellness
Posted by Luke on December 19, 2009 · Leave a Comment
See everyone Monday!!!!
Filed under Workout of the Day · Tagged with Clean, Clean and Jerk, Crossfit, crossfit.com, CrossfitNaperville, Fitness, Gattone, Gym, Health, jerk, Mike Gattone, Naperville, Olympic Lifting, Personal Training, Snatch, squat, USA Weightlifting, WCS, Wellness
Posted by Neil on December 16, 2009 · Leave a Comment
A trainer will scale workouts to your individual fitness level. Squat 5-5-5 then… 7 Rounds for Time: 15 Kettlebell Swings 10 Pull-ups
Filed under Workout of the Day · Tagged with Crossfit, crossfit.com, CrossfitNaperville, Fitness, Gym, Health, kettlebell, Naperville, Personal Training, pull-up, squat, Wellness
Posted by Neil on December 15, 2009 · 6 Comments
One year ago today I opened the doors of CrossFit of Naperville. Here is a link to my first WOD post: http://crossfitnaperville.blogspot.com/2008/12/first-wod-for-crossfit-of-naperville.html Notice a few things: 1) The picture is of me working out, I don’t do that anymore. (I will only post pictures of me resting during a workout, or recovering from a workout. [...]
Filed under Workout of the Day · Tagged with anniversary, burpees, Crossfit, crossfit.com, CrossfitNaperville, deadlift, Fitness, Gym, Health, Naperville, Olympic Lifting, Personal Training, Wellness
Posted by Neil on December 14, 2009 · 1 Comment
5 Rounds for Time of: 5 Hang Power Clean and Jerks 21 Double Unders
Filed under Workout of the Day · Tagged with Clean, Clean and Jerk, Crossfit, CrossfitNaperville, Fitness, Gym, Health, jerk, Naperville, Olympic Lifting, Personal Training, USA Weightlifting, Wellness
Posted by Neil on December 14, 2009 · Leave a Comment
After being away for 50 days…Ashe is back! Tabata 8 Box Jumps 8 Knees-to-Elbows 8 Slam Ball 8 Kettlebell Swings
Posted by Luke on December 11, 2009 · Leave a Comment
All Workouts will be scaled by our trainers to your individual fitness level 5 Rounds for Time 3 Deadlift 5 Ring Dips 7 Burpees 9 Pull Ups Post times to beyondthewhiteboard.com
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