Monday… Double Unders / Pull Ups/ Front Squat / Burpees
100 Double Unders then… 3 Rounds 10 Pull Ups 10 Front Squat 10 Burpees Post times to beyondthewhiteboard.com
Forging Elite Fitness
100 Double Unders then… 3 Rounds 10 Pull Ups 10 Front Squat 10 Burpees Post times to beyondthewhiteboard.com