CrossFit of Naperville » FRAN http://crossfitnaperville.com Forging Elite Fitness Fri, 03 Feb 2012 13:32:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Wednesday…What’s your FFFFRRRRAAAANNNNN TIME?!?!?!?!?!? http://crossfitnaperville.com/2010/02/03/wednesday-whats-your-ffffrrrraaaannnnn-time/ http://crossfitnaperville.com/2010/02/03/wednesday-whats-your-ffffrrrraaaannnnn-time/#comments Wed, 03 Feb 2010 15:16:13 +0000 Neil http://crossfitnaperville.com/?p=749 She’s quick and nasty!

Time to start SWEATING!

“FRAN”

21-15-9

Thrusters

Pull-ups

If you have never done FRAN, you should.  If you have done FRAN before, than you should again.  I swear that one day one of us will kick her ass.

FRAN is the most loved/feared workout in CrossFit!

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