Wednesday…What’s your FFFFRRRRAAAANNNNN TIME?!?!?!?!?!?
She’s quick and nasty! Time to start SWEATING! “FRAN” 21-15-9 Thrusters Pull-ups If you have never done FRAN, you should. If you have done FRAN before, than you should again. I swear that one day one of us will kick her ass. FRAN is the most loved/feared workout in CrossFit!
