Evening Classes.  February 27th (5 Spots Left.)

Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE.

Morning Classes. February 27th (6 Spots Left.)
Sessions are Monday Wednesday and Thursday for two weeks. (Typically from 8:30 to 9:30AM) After Elements Classes, you will have two weeks of gym time included FREE.

Please contact me if you are interested in a morning Elements Class:

If you need to reschedule a session, our trainers are flexible, and should be able to accommodate your schedule (Reschedule may result in extra fees).  Contact us for more info.

Follow the link to sign up ASAP to reserve your spot.  Spot is not reserved until payment is received.

http://crossfitnaperville.com/get-started/elements-class/

New members, Darren, Becky and Rae talk with Jim while warming up for their workout.

Skills/Strength

Lunges, Rests – 0 Posts – Gym Results

3 rounds of:
Alternating Lunges for 1 minute.
Rest one minute.

Post number of repetitions per round.

Main WOD

Squat Cleans, Pull-ups, Kettlebell Swings – 0 Posts – Gym Results

As many rounds as possible in 12 minutes of:
3 Squat Cleans 135 lbs
7 Pull-ups
10 Kettlebell Swings 55 lbs

Post total rounds.

e-mail us to reserve your spot.

You can join a class on any Monday and you can purchase in 4 week sessions.

When you sign up for this session it will allow you to come to the Monday, Wednesday, Friday 6AM to 7AM sessions and Saturday’s Bring a friend Class.  This will give you a total of 4 sessions per week.  On Saturday’s Bring a friend Class, you will have an opportunity to bring a friend to our Saturday group class.

For more info, see our Schedule & Pricing page under the About section.