Elements Class: Evening Class will begin Monday February 27th (5 Spots Left). Morning Class will begin Monday February 27th (6 Spots).
Evening Classes. February 27th (5 Spots Left.) Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. February 27th (6 Spots Left.) Sessions are Monday Wednesday and Thursday for two weeks. (Typically from 8:30 to 9:30AM) After Elements [...]
Thursday…Lunges / Squat Clean / Pull-ups / Kettlebell Swings
Skills/Strength Lunges, Rests – 0 Posts – Gym Results 3 rounds of: Alternating Lunges for 1 minute. Rest one minute. Post number of repetitions per round. Main WOD Squat Cleans, Pull-ups, Kettlebell Swings – 0 Posts – Gym Results As many rounds as possible in 12 minutes of: 3 Squat Cleans 135 lbs 7 Pull-ups [...]
6AM to 7AM Monday – Wednesday – Friday classes
CrossFit of Naperville will be adding 6AM to 7 AM Monday – Wednesday – Friday classes to our schedule. First session starts Monday, January 4th for the new year! e-mail us to reserve your spot. You can join a class on any Monday and you can purchase in 4 week sessions. When you sign up [...]
