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Elements Class: Next session will be posted soon.

Posted by Luke on July 1, 2010 · 4 Comments 

Sessions are Monday, Wednesday, and Friday from 8:00pm to 9:00pm.  If you need to reschedule a session, our trainers are flexible, and should be able to accommodate your schedule (Reschedule may result in extra fees).  Contact us for more info. Follow the link to sign up ASAP to reserve your spot.  Spot is not reserved [...]

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Thursday…Lunges / Squat Clean / Pull-ups / Kettlebell Swings

Posted by Neil on January 21, 2010 · Leave a Comment 

Skills/Strength Lunges, Rests – 0 Posts – Gym Results 3 rounds of: Alternating Lunges for 1 minute. Rest one minute. Post number of repetitions per round. Main WOD Squat Cleans, Pull-ups, Kettlebell Swings – 0 Posts – Gym Results As many rounds as possible in 12 minutes of: 3 Squat Cleans 135 lbs 7 Pull-ups [...]

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6AM to 7AM Monday – Wednesday – Friday classes

Posted by Neil on December 30, 2009 · 1 Comment 

CrossFit of Naperville will be adding 6AM to 7 AM Monday – Wednesday – Friday classes to our schedule.  First session starts Monday, January 4th for the new year! e-mail us to reserve your spot. You can join a class on any Monday and you can purchase in 4 week sessions. When you sign up [...]

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