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Monday… Double Unders / Pull Ups/ Front Squat / Burpees

Posted by Luke on March 29, 2010 · Leave a Comment

100 Double Unders then… 3 Rounds 10 Pull Ups 10 Front Squat 10 Burpees Post times to beyondthewhiteboard.com

Filed under Workout of the Day · Tagged with burpees, double unders, front squat, pull-up

Tuesday… Double Unders / Run / Over Head Squat

Posted by Luke on March 16, 2010 · Leave a Comment

Skills 100 Double Unders for time then… “Nancy” 5 Rounds 400m Run 15 Over Head Squat Post times to beyondthewhiteboard.com

Filed under Workout of the Day · Tagged with chicago, Crossfit, crossfit chicago, CrossFit Naperville, double unders, Naperville, over head squat, run

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