Tuesday… Dead Lift / Knees to Elbows / Run
21-15-9 Dead Lift Knees to Elbows 400m Run Post time to beyondthewhiteboard.com
Tuesday…Deadlift / Burpees
5 rounds for time of: 5 Deadlifts 10 Burpees
Wednesday…Tabata…Box Jumps / Knee-to-Elbows / Burpees
Rae’s first time lifting deadlift over 100lb. It took quite a few lifts to find her Max. Who knew it would be 225lbs. from CrossFit of Naperville on Vimeo. Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 are [...]
Thursday…”DT”
Even Marilyn Monroe knew that lifting weights was good for women!!!! “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF [...]
Happy Anniversary to CrossFit of Naperville
One year ago today I opened the doors of CrossFit of Naperville. Here is a link to my first WOD post: http://crossfitnaperville.blogspot.com/2008/12/first-wod-for-crossfit-of-naperville.html Notice a few things: 1) The picture is of me working out, I don’t do that anymore. (I will only post pictures of me resting during a workout, or recovering from a workout. [...]
