Tuesday…Deadlift / Burpees
5 rounds for time of: 5 Deadlifts 10 Burpees
Wednesday…Tabata…Box Jumps / Knee-to-Elbows / Burpees
Rae’s first time lifting deadlift over 100lb. It took quite a few lifts to find her Max. Who knew it would be 225lbs. from CrossFit of Naperville on Vimeo. Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 are [...]
Thursday…”DT”
Even Marilyn Monroe knew that lifting weights was good for women!!!! “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF [...]
Saturday WOD… CrossFit Total
Let’s start the new year off STRONG! This Saturday we’ll be rolling out the CrossFit Total as the WOD. To make a long story short, one’s CrossFit Total is the weight of their one rep max back squat + the weight of their one rep max (shoulder) press + the weight of their one rep [...]
