Thursday…Row Repeat
200 or 400 meter Row Repeats: Row 200 or 400 meters Rest 1 minute Row 200 or 400 meters Rest 1 minute Row 200 or 400 meters Rest 1 minute Row 200 or 400 meter You are to do either 200 or 400 all the way through. Post times to beyondthewhiteboard.com
Tuesday…Elizabeth
Right after Ashley got her first Kipping Pull-up, she gets two more. She has a great full swing. from CrossFit of Naperville on Vimeo. Squat 5-5-5 then… “Elizabeth” 21-15-9 Clean Ring Dips
Monday WOD
As Many Rounds As Possible in 10 minutes of: 10 each leg Dumbbell Box Step-ups (alternating legs) 10 Dumbbell Push Presses 10 Push-ups (Using the Dumbbell’s to go below parallel.)
Wednesday WOD
21-15-9 Box Jumps Kettlebell Swings Slamball
6AM to 7AM Monday – Wednesday – Friday classes
CrossFit of Naperville will be adding 6AM to 7 AM Monday – Wednesday – Friday classes to our schedule. First session starts Monday, January 4th for the new year! e-mail us to reserve your spot. You can join a class on any Monday and you can purchase in 4 week sessions. When you sign up [...]
Tuesday WOD
5 Rounds for Time: 10 Ring Rows 15 Push-ups 30 Air Squats
Monday WOD
Deadlift 5-5-5 then… As Many Rounds as Possible in 12 minutes of: 3 Hang Power Cleans 6 Knees-to-Elbows 12 Wall-Ball Shots
Saturday WOD “Helen in the Snow”
OK maybe not the best idea, but it was kind of fun. “Helen in the Snow” 3 Rounds for time: 400 meter Snow Run 21 Kettlebell Swings 12 Pull-ups
Saturday, Gym Closed…Olympic Lifting Seminar with WCS/Gattone Sports Performance
See everyone Monday!!!!
Wednesday WOD
A trainer will scale workouts to your individual fitness level. Squat 5-5-5 then… 7 Rounds for Time: 15 Kettlebell Swings 10 Pull-ups
