Elements Class: Next session will be posted soon.
Sessions are Monday, Wednesday, and Friday from 8:00pm to 9:00pm. If you need to reschedule a session, our trainers are flexible, and should be able to accommodate your schedule (Reschedule may result in extra fees). Contact us for more info. Follow the link to sign up ASAP to reserve your spot. Spot is not reserved [...]
CrossFit of Naperville’s Paleo Challenge – Congrats to Rosanne and Mike S.!
UPDATE 03/26/2010 Congratulations to Rosanne Heubener and Mike Smith our Paleo Challenge Winners! CrossFit of Naperville’s Paleo Challenge Start date: January 23rd End date: March 13th 10:00 – Meet at CrossFit of Naperville 10:15 – Viewing of the Movie “Fat Head”. 12:00 – Dr. Bill Buchar will talk to us about nutrition and the Paleo [...]
Movement for Macey – THANK YOU TO ALL WHO HELPED!
UPDATE 04/05/2010 We have a ton of great pictures from the event, you can find them by following the links below: http://picasaweb.google.com/crossfitnaperville/10_4_3_Movement_for_Macey# http://picasaweb.google.com/crossfitnaperville/10_4_3_Movement_forMacey_M# We want to thank all those who participated in the event across the country, an early talley indicates we were able to raise over $4,000! Special thanks to Macey and her family [...]
Tuesday… Double Unders / Run / Over Head Squat
Skills 100 Double Unders for time then… “Nancy” 5 Rounds 400m Run 15 Over Head Squat Post times to beyondthewhiteboard.com
Monday – Box Squats, Pull Ups
Skills/Strength Weighted Box Squats 5-5-5 Weight on box squat should be about 25% of your one rep max back squat. Then… With a continuously running clock do one rep ”chin over bar” the first minute, two reps “chin over bar” the second minute, three three reps “chin over bar” the third minute… continuing as long as you are able. [...]
Wednesday… Pull ups, push press, ring dips, broad jumps
100 Pull ups for time If you can’t do pullups, this is your chance to spend time working on them. Get 100 swings in, 100 attempts in… either way hammer your pull ups… NO BOX ALLOWED (unless you’re using it to grab the bar!) Then… AMRAP in 10 Minutes 10 Push Press 10 Ring Dips [...]
(weekend updates will be posted here) We will be CLOSED Friday and Saturday this week
**UPDATE** Luke and Neil will post updates to comments here during the weekend **UPDATE** FRIDAY 8:30:PM: We made it! We didn’t get lost or anything, and ate planety of paleo treats on the 5 hour ride. We’re all registered for the event, and the facility looks great. I am in the first heat, Neil was bumped [...]
Wednesday…What’s your FFFFRRRRAAAANNNNN TIME?!?!?!?!?!?
She’s quick and nasty! Time to start SWEATING! “FRAN” 21-15-9 Thrusters Pull-ups If you have never done FRAN, you should. If you have done FRAN before, than you should again. I swear that one day one of us will kick her ass. FRAN is the most loved/feared workout in CrossFit!
Wednesday…Tabata…Box Jumps / Knee-to-Elbows / Burpees
Rae’s first time lifting deadlift over 100lb. It took quite a few lifts to find her Max. Who knew it would be 225lbs. from CrossFit of Naperville on Vimeo. Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 are [...]
Monday 10 rounds of “Cindy”
Skills/Strength Max Effort 500m Row Main WOD Cindy – 10 rounds Complete 10 rounds of “Cindy” as quickly as possible….(15 minute time cap) 1 round is: 5 Pull-ups 10 Push-ups 15 Air Squats Post total time.
