Monday – Box Squats, Pull Ups
Skills/Strength Weighted Box Squats 5-5-5 Weight on box squat should be about 25% of your one rep max back squat. Then… With a continuously running clock do one rep ”chin over bar” the first minute, two reps “chin over bar” the second minute, three three reps “chin over bar” the third minute… continuing as long as you are able. [...]
