CrossFit of Naperville » Clean

Thursday…Lunges / Squat Clean / Pull-ups / Kettlebell Swings

Neil — Thu, 21 Jan 2010 22:58:55 +0000

New members, Darren, Becky and Rae talk with Jim while warming up for their workout.

Skills/Strength

Lunges, Rests – 0 Posts – Gym Results

3 rounds of:
Alternating Lunges for 1 minute.
Rest one minute.

Post number of repetitions per round.

Main WOD

Squat Cleans, Pull-ups, Kettlebell Swings – 0 Posts – Gym Results

As many rounds as possible in 12 minutes of:
3 Squat Cleans 135 lbs
7 Pull-ups
10 Kettlebell Swings 55 lbs

Post total rounds.

Thursday…”DT”

Neil — Thu, 14 Jan 2010 22:17:44 +0000

Even Marilyn Monroe knew that lifting weights

was good for women!!!!

“DT”

Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28,

who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

Tuesday…Elizabeth

Neil — Tue, 05 Jan 2010 21:41:39 +0000

Right after Ashley got her first Kipping Pull-up, she gets two more. She has a great full swing. from CrossFit of Naperville on Vimeo.

Squat

5-5-5

then…

“Elizabeth”

21-15-9

Clean

Ring Dips

Saturday, Gym Closed…Olympic Lifting Seminar with WCS/Gattone Sports Performance

Luke — Sat, 19 Dec 2009 20:36:35 +0000

See everyone Monday!!!!

Monday WOD

Neil — Mon, 14 Dec 2009 23:26:29 +0000

Mills came in on Friday with a new toy. Slosh pipe fun!

5 Rounds for Time of:

5 Hang Power Clean and Jerks

21 Double Unders

SOLD OUT!!!!!!!!! 12/19/2009 – SOLD OUT!!!!!!!!! Olympic Weight Lifting Training Session

Neil — Fri, 11 Dec 2009 16:00:35 +0000

SOLD OUT!!!!!

Please mention CrossFit of Naperville when contacting

WCS with interest in this event.

(If you call with interest, please mention CrossFit of Naperville.

This will help us to establish a solid relationship with Mike and his organization and CrossFit of Naperville.)

LAST NAPERVILLE SESSION SOLD OUT, RESERVE YOUR SPOT SOON!

Saturday December 19th 8AM-11AM
Naperville
More information here!

WCS/Gattone Sports Performance Presents

OLYMPIC WEIGHTLIFTING
TECHNIQUE TRAINING SESSIONS
(1.5 Hours Clean & Jerk / 1.5 Hours Snatch)

Perfect your technique with World Class Coaches
WCS Physical Therapy
616 A W 5th Ave
Naperville, IL

Take advantage of this great opportunity to spend a few hours perfecting or learning better technique on the Olympic Lifts with some of the most knowledgeable and experienced coaches in the country!.

This is a “hands on” event designed to help those individuals that practice Olympic Lifting in their training programs perform them more efficiently and safely!

Our staff for these sessions will include USA Weightlifting Senior International Coaches:
· Roger Nielsen; Head Coach for the 2008 USA Men’s Olympic Weightlifting Team, Coach of the 1992 Olympic Team, and Head Coach for several World Championships and Pan American Games Teams.
· Mike Gattone; Personal Coach for Olympic Gold Medalist in Weightlifting, Tara Nott, Assistant Coach for the USA Women’s Team at the 2008 Junior World Weightlifting Championships and Competition Director for the Weightlifting event of the 1996 Atlanta Olympic Games.
· Justin Adkins; USA Weightlifting Certified Club Coach and Sports Performance Coach

Cost per session is $75 (This is only $25 per hour for world class trainers.)

Phone reservations or emails are required for participation! Please call 847-947-7398 or email gattonesportsperformance@gmail.com to register.

Again, please mention CrossFit of Naperville.