Thursday…Lunges / Squat Clean / Pull-ups / Kettlebell Swings
Skills/Strength Lunges, Rests – 0 Posts – Gym Results 3 rounds of: Alternating Lunges for 1 minute. Rest one minute. Post number of repetitions per round. Main WOD Squat Cleans, Pull-ups, Kettlebell Swings – 0 Posts – Gym Results As many rounds as possible in 12 minutes of: 3 Squat Cleans 135 lbs 7 Pull-ups [...]
Thursday…”DT”
Even Marilyn Monroe knew that lifting weights was good for women!!!! “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF [...]
Tuesday…Elizabeth
Right after Ashley got her first Kipping Pull-up, she gets two more. She has a great full swing. from CrossFit of Naperville on Vimeo. Squat 5-5-5 then… “Elizabeth” 21-15-9 Clean Ring Dips
Saturday, Gym Closed…Olympic Lifting Seminar with WCS/Gattone Sports Performance
See everyone Monday!!!!
Monday WOD
5 Rounds for Time of: 5 Hang Power Clean and Jerks 21 Double Unders
SOLD OUT!!!!!!!!! 12/19/2009 – SOLD OUT!!!!!!!!! Olympic Weight Lifting Training Session
SOLD OUT!!!!! Please mention CrossFit of Naperville when contacting WCS with interest in this event. (If you call with interest, please mention CrossFit of Naperville. This will help us to establish a solid relationship with Mike and his organization and CrossFit of Naperville.) LAST NAPERVILLE SESSION SOLD OUT, RESERVE YOUR SPOT SOON! Saturday December 19th [...]
