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Thursday…”DT”

Posted by Neil on January 14, 2010 · Leave a Comment 

Even Marilyn Monroe knew that lifting weights was good for women!!!! “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF [...]

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Tuesday WOD

Posted by Luke on December 22, 2009 · Leave a Comment 

Cleans 3-3-3-3-3 then… 5 Rounds for time 10 Pull ups 10 Box Jumps Post time to beyondthewhiteboard.com

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Saturday, Gym Closed…Olympic Lifting Seminar with WCS/Gattone Sports Performance

Posted by Luke on December 19, 2009 · Leave a Comment 

See everyone Monday!!!!

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Monday WOD

Posted by Neil on December 14, 2009 · 1 Comment 

5 Rounds for Time of: 5 Hang Power Clean and Jerks 21 Double Unders

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SOLD OUT!!!!!!!!! 12/19/2009 – SOLD OUT!!!!!!!!! Olympic Weight Lifting Training Session

Posted by Neil on December 11, 2009 · 2 Comments 

SOLD OUT!!!!! Please mention CrossFit of Naperville when contacting WCS with interest in this event. (If you call with interest, please mention CrossFit of Naperville. This will help us to establish a solid relationship with Mike and his organization and CrossFit of Naperville.) LAST NAPERVILLE SESSION SOLD OUT, RESERVE YOUR SPOT SOON! Saturday December 19th [...]

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