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Monday… Overhead Squat / Broad Jump / Kettlebell Swing / Push Up

Posted by Luke on April 12, 2010 · Leave a Comment

Overhead Squat 5-5-5-5-5 then… 3 rounds 20 Broad Jump 20 Kettlebell Swings 20 Push Ups post times to beyondthewhiteboard.com

Filed under Workout of the Day · Tagged with broad jump, kettlebell swing, overhead squat

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