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Monday… Burpees, Kettlebell Swings, Box Jumps

Posted by on January 11, 2010 · 2 Comments 

Skills… 500m Max Effort Row You should be going at a very aggressive pace for the 500m then… 5 rounds for time of: 5 Burpees 10 Kettlebell Swings 15 Box Jumps Post time to beyondthewhiteboard.com

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Wednesday WOD

Posted by on December 30, 2009 · Leave a Comment 

21-15-9 Box Jumps Kettlebell Swings Slamball

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Tuesday WOD

Posted by on December 22, 2009 · Leave a Comment 

Cleans 3-3-3-3-3 then… 5 Rounds for time 10 Pull ups 10 Box Jumps Post time to beyondthewhiteboard.com

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