Wednesday…Knee-to-Elbows / Air Squat
As many rounds as possible in 15 minutes of: 15 Knees-to-elbows 30 Air Squats Post total rounds. I want to thank John for helping on the installation of the new clock/timer. You can see his handywork at the gym.
Tuesday…Pull-up / Push-up
Skills/Strength Hold a handstand against a wall for as long as you can. Rest 1 minute. Repeat for 3 rounds. Post times for each round. then… Main WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Pull-ups Push-ups Post total time.
Saturday WOD… CrossFit Total
Let’s start the new year off STRONG! This Saturday we’ll be rolling out the CrossFit Total as the WOD. To make a long story short, one’s CrossFit Total is the weight of their one rep max back squat + the weight of their one rep max (shoulder) press + the weight of their one rep [...]
