CrossFit of Naperville WODs for May 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170523 Daily Workouts for May 23,2017 en-us Tue, 23 May 2017 00:00:00 MST Tue, 23 May 2017 01:03:56 MST CrossFit of Naperville WODs for May 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170523 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 1x5 Deadlift Tue,May 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170523 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170523 Tue, 23 May 2017 00:00:00 MST Ok so today I want you to get your form locked in, hit a heavy deadlift. Warm up for 3-4, maybe a fifth set..then hit one set of 5 good reps..DO NOT DROP THE BAR. Control the weight to the ground on all 5 reps. Nicole Went on a Diet Tue,May 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170523 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170523 Tue, 23 May 2017 00:00:00 MST Today we are Doing a Hero/Girl/Benchmark<br />But little twist...Nicole as the WOD is named is on the slim side.<br /> 'Slim Nicole'<br /> 11 Min AMRAP (reps of Pull Up's)<br /> Run 400 Meters<br /> Max Rep Unbroken Pull Up's<br />Once you lose your string drop off the bar and run.