CrossFit of Naperville WOD for Sep 22,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 Daily Workout for Sep 22,2018 en-us Sat, 22 Sep 2018 00:00:00 MST Sat, 22 Sep 2018 22:23:47 MST CrossFit of Naperville WOD for Sep 22,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 2018 Team Series Event 1 Sat,Sep 22,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 Sat, 22 Sep 2018 00:00:00 MST 7 min AMRAP<br /><br />Synchronized bar-facing burpees<br /><br />RX: Both feet jump back, forward and over the bar together<br /><br />RX2: Step down, up and over the bar allowed.<br /><br />*Make note of who your partner is in the comments section.<br /><br />Synchronized burpees means both athletes chest are on the ground at the same time. 2018 Team Series Event 2 Sat,Sep 22,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 Sat, 22 Sep 2018 00:00:00 MST For time or reps: Synchronized squat cleans<br /><br />RX:<br />20 syn sq cleans 135/95<br />20 syn sq cleans 185/125<br />20 syn sq cleans 225/155<br /><br />RX2:<br />20 syn sq cleans 95/65<br />20 syn sq cleans 135/95<br />20 syn sq cleans 155/105<br /><br />7 min time cap<br /><br />Synchronized cleans mean both athletes are at the bottom of the squat at the same time. 2018 Team Series Event 3 Sat,Sep 22,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 Sat, 22 Sep 2018 00:00:00 MST 21-15-9 reps for time of<br /><br />RX:<br />Synchronized pull ups<br />Syn deadlifts 225/155 <br /><br />RX2:<br />Syn jumping pull ups<br />syn DL 135/95<br /><br />Time cap of 45mins<br /><br />Synchronized pull ups means both athletes chins are over the bar at the same time.<br /><br />Syn deadlifts mean both athletes are locked out at the top of the rep at the same time. 2018 Team Series Event 4 Sat,Sep 22,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 Sat, 22 Sep 2018 00:00:00 MST 5 rounds for time of:<br /><br />RX: <br />50 double unders (each)<br />50 ft synchronized overhead weighted lunge 50/35<br /><br />RX2: <br />50 single unders (each)<br />50 ft synchronized overhead weighted lunge 35/20<br /><br />15 min time cap<br /><br />Synchronized lunges means both athletes knee touch the ground at the same time. Buy-In Row/SlamBall/Ring Push Up/Buy-Out Sat,Sep 22,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180922 Sat, 22 Sep 2018 00:00:00 MST 500 M Row (Buy-IN)<br />20 slamballs (20/15)<br />5 ring push up's<br />15 slamballs<br />10 ring push ups<br />10 slamballs<br />15 ring push ups<br />5 slamballs<br />20 ring push ups<br />50 Double Under (Buy-Out)<br /><br />RX:As above<br />RX2: scale push ups, or slamballs