CrossFit of Naperville WOD for Aug 15,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180815 Daily Workout for Aug 15,2018 en-us Wed, 15 Aug 2018 00:00:00 MST Wed, 15 Aug 2018 17:00:17 MST CrossFit of Naperville WOD for Aug 15,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180815 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 Run, T2B, DB snatch Wed,Aug 15,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180815 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180815 Wed, 15 Aug 2018 00:00:00 MST 3 rds for time of 21-18-15<br /><br />600/400/200m run<br />21-18-15 T2B<br />21-18-15 DB snatch<br /><br />Written out as: <br />600M run<br />21 Toes to Bar<br />21 Dumbbell Snatches 50lb/35<br />400M Run<br />18 T2B<br />18 DB Snatches<br />200M Run<br />15 T2B<br />15 DB Snatches<br /><br />RX2<br />Use 21-15-9 rep scheme <br />Hanging Knee raises<br />DB Snatch @ 35/25lb DB<br /><br />Cap is 17 mins. Scale for a goal of 10-14ish mins 3x Max Reps T2B Wed,Aug 15,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180815 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180815 Wed, 15 Aug 2018 00:00:00 MST Today we are going to work on our skill at T2B if we have it. We will practice the kip and the concepts until we are ready for three max effort attempts. <br /><br />If you do not have T2B, work K2E. If you do not have K2E, work on Hanging Strict Leg Raises, no swinging hanging knee raises on this one please. BC - 5 Rounds for Time KBS, Goblet Squats, Burpees Wed,Aug 15,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180815 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180815 Wed, 15 Aug 2018 00:00:00 MST Warm up with 2 rounds of 5 Burpees, 15 Candlesticks, 20 Russian Twist and 30 Sec Plank<br /><br />Stretch out and review Goblet Squat<br /><br />SWOD: Do 5x10 KB Goblet Squats<br />Can increase weight each set if form permits. Please post weight in comments<br /><br />DWOD: 5 Rounds for Time<br />10 KBS<br />10 Goblet Squats<br />10 Burpee over KB<br /><br />Post time and weight of KB in comments BC 1 min challenge burpee box jumps Wed,Aug 15,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180815 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180815 Wed, 15 Aug 2018 00:00:00 MST For one minute, sprint to the highest number of repetitions of burpee box jumps (to a 20' platform).<br /><br /><br />Standards are: chest to floor, two foot take off to top of platform and raise to full extension. repeat.