CrossFit of Naperville WODs for Jul 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170727 Daily Workouts for Jul 27,2017 en-us Thu, 27 Jul 2017 00:00:00 MST Thu, 27 Jul 2017 12:37:55 MST CrossFit of Naperville WODs for Jul 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170727 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 Back Squat 4x5 Thu,Jul 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170727 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170727 Thu, 27 Jul 2017 00:00:00 MST Today we are upping the ante, adding one more set to your five rep workout. Add 5 lbs from the Monday 3x5. Today you should warm up, hit 3-4 sets of warm up, knock out all the kinks. Set your feet, lock your abs, push your butt back and hold it there..explode out of the bottom. 10 Min Sandbag AMRAP Thu,Jul 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170727 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170727 Thu, 27 Jul 2017 00:00:00 MST Today we are using the sandbags, to move through our normal crossfit movements, but different stimulus.<br /><br />10 Min AMRAP:<br />12 Sandbag Lunges (Alt. Legs)<br />6 Sandbag Cleans<br />3 Sandbag Presses<br /><br />RX+ M: 70 lbs. or greater/W: 50 lbs. or greater<br />RX: 50/30