CrossFit of Naperville WOD for Jun 21,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180621 Daily Workout for Jun 21,2018 en-us Thu, 21 Jun 2018 00:00:00 MST Thu, 21 Jun 2018 19:35:36 MST CrossFit of Naperville WOD for Jun 21,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180621 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 3x3 Front Squat Thu,Jun 21,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180621 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180621 Thu, 21 Jun 2018 00:00:00 MST 3x3 Front Squat 10min AMRAP PS, DU, WB Thu,Jun 21,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180621 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180621 Thu, 21 Jun 2018 00:00:00 MST 10mins As Many Reps/Rounds As Possible<br /><br />RX:<br />15 Power Snatchs 75/55<br />30 Double Unders<br />15 Wall Balls 20/14<br />30 Double Unders<br /><br />RX2:<br />15 PS 55/45<br />60 singles<br />15 Wall Balls 14/10<br />60 Singles<br /><br />* The weight on the power snatch should be light (<50% 1RM) and should allow you to move. Elements Skill Thu,Jun 21,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180621 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180621 Thu, 21 Jun 2018 00:00:00 MST Warm Up - 5-10 minute Jump Rope<br />Stretch and mobilize shoulders, hips and wrists<br /><br />Review:<br />Knees to Elbows<br />Wall Ball<br />Push Jerk<br /><br />After WOD review resting, over-training and muscle building process