CrossFit of Naperville WOD for Dec 11,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181211 Daily Workout for Dec 11,2018 en-us Tue, 11 Dec 2018 00:00:00 MST Tue, 11 Dec 2018 15:20:58 MST CrossFit of Naperville WOD for Dec 11,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181211 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 9-8-6-5-4-3-2 Deadlift Tue,Dec 11,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181211 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181211 Tue, 11 Dec 2018 00:00:00 MST Start light and work up to a heavy set up 2 on the Deadlift. Goal is 95% of your 1 RM. 21-15-9 Deadlift and Box Jumps Tue,Dec 11,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181211 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181211 Tue, 11 Dec 2018 00:00:00 MST 21-15-9<br />Bodyweight Deadlift<br />Box Jumps (24/20)<br /><br />Rx2: 75% Bodyweight or an appropriate scale