CrossFit of Naperville WODs for Nov 22,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20171122 Daily Workouts for Nov 22,2017 en-us Wed, 22 Nov 2017 00:00:00 MST Wed, 22 Nov 2017 03:51:49 MST CrossFit of Naperville WODs for Nov 22,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20171122 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 Black Wednesday Partner WOD Wed,Nov 22,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20171122 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20171122 Wed, 22 Nov 2017 00:00:00 MST Black Wednesday Partner WOD:<br />In teams of 2 for Time:<br />Partner A works/ Partner B rest<br />Each Partner rows 200 M/ other person static OH hold @95 /65 <br />100 Sit Ups<br />80 Kettlebell Swings 55/35<br />60 Knees to Elbows<br />200 M Row with opposite partner static OH bar hold<br />50 Push Press @ 95/65<br />40 Wall Balls<br />30 Push Up's<br />200 M Row with opposite partner static OH bar hold<br /><br />RX+: 105/75 all barbell movements, T2B, HSPU<br />RX2: all barbell movements @ 75/55 scale as needed other movements