CrossFit of Naperville WODs for Aug 19,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170819 Daily Workouts for Aug 19,2017 en-us Sat, 19 Aug 2017 00:00:00 MST Sat, 19 Aug 2017 12:38:18 MST CrossFit of Naperville WODs for Aug 19,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170819 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 'McNasty' with a Partner Sat,Aug 19,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170819 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170819 Sat, 19 Aug 2017 00:00:00 MST 'McNasty'<br />Partner WOD<br />4,000 M Row<br />every 500 M both partners must complete a total of 20 OHS@ 95lbs. split up 10 reps each..but those ten can be split however the partners choose, 1 and 1, 2 and 2 or 5 and 5..but each person must do 10 OHS, before rowing again. Then you must switch partners and row another 500M, until you get to 4,000M. Elements Oly Sat,Aug 19,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170819 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170819 Sat, 19 Aug 2017 00:00:00 MST Warm Up - 200M Row/Run<br />Stretch for Cleans<br /><br />Review<br />Front Squat<br />Oly Overview (Snatch/Clean, Hang/Muscle/Power/Squat)<br />Hang Power Clean<br />Ring Dips<br /><br />After WOD review Sleep/Hydration/Pre-Post WOD Nutrition Elements Oly WOD Sat,Aug 19,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170819 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170819 Sat, 19 Aug 2017 00:00:00 MST 7 Minute AMRAP<br /><br />7 Hang Cleans (Bar from Rack)<br />7 Dips<br />7 Air Squats