CrossFit of Naperville WOD for Apr 25,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180425 Daily Workout for Apr 25,2018 en-us Wed, 25 Apr 2018 00:00:00 MST Wed, 25 Apr 2018 06:23:31 MST CrossFit of Naperville WOD for Apr 25,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180425 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 3 RFT Run/Clean and Jerk Wed,Apr 25,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180425 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180425 Wed, 25 Apr 2018 00:00:00 MST 3 Rds. for Time:<br />Run 400 M<br />6 Clean and Jerks @135/95<br />Run 400 M<br />3 Clean and Jerks<br />Run 400 M<br />1 Clean and Jerk<br /><br />35 min Time Cap<br /><br />RX+: M-155/W-105<br />RX: Above<br />RX2: M-115/W-75 Extra Credit Midline Wed,Apr 25,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180425 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180425 Wed, 25 Apr 2018 00:00:00 MST *Extra credit work outs are to be done after class on your own in the back room/ or out of the way of the next class.<br /><br />1 round NOT for time.<br />35 GHD Situps<br />1 min L-Sit (Accumulated)<br />35 GHD Situps<br /><br />*Accumulated L-sits=as many sets as needed to get to one min of total time.<br />**If you do not normally do GHD situps scale to half the reps of GHDs or double the reps of abmat situps