CrossFit of Naperville WODs for Jun 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170623 Daily Workouts for Jun 23,2017 en-us Fri, 23 Jun 2017 00:00:00 MST Fri, 23 Jun 2017 21:30:02 MST CrossFit of Naperville WODs for Jun 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170623 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 6x2 Power Snatch Fri,Jun 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170623 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170623 Fri, 23 Jun 2017 00:00:00 MST Here you are warming up, then starting your first set once you are warm at a reasonable weight. You are hitting doubles, but these are not touch and go, but it's also not set the bar down rest and do a lap around the gym. After first rep, touch the ground reset your form and pull again. Same weight all 6 sets!! Goal is to shoot for 75-85% of 1 Rep Max Power Snatch for all 6 sets! Power Clean Ladder-20 Min Time Cap Fri,Jun 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170623 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170623 Fri, 23 Jun 2017 00:00:00 MST Power Clean Ladder: Each weight or round you must complete 3 Power Cleans. Then before moving to the next weight you must complete 5 Bar Facing Burpees<br />135/85<br />155/105<br />185/115<br />205/125<br />225/145<br />245/165<br />If you fail to complete all three reps at a weight you are finished. If you miss one rep, continue and try two more times.<br />RX2:75/45.95/65,105/75,115/85,135/95,155/105 BC - Starting Strength 3x5 Deadlift Fri,Jun 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170623 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170623 Fri, 23 Jun 2017 00:00:00 MST after warmup sets building to working sets of 3 sets same weight. Touch and go 5 reps. Add 10lbs every week or as ability allows.