CrossFit of Naperville WODs for Jan 16,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180116 Daily Workouts for Jan 16,2018 en-us Tue, 16 Jan 2018 00:00:00 MST Tue, 16 Jan 2018 04:16:50 MST CrossFit of Naperville WODs for Jan 16,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180116 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 5x3 Deadlift Tue,Jan 16,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180116 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180116 Tue, 16 Jan 2018 00:00:00 MST Today the strength is Deadlift<br />5 sets of 3 reps.<br />You should be using the same weight for each set.<br />Take 3-4 sets to warm up and then pull as heavy as you can. Remember same weight for all 5 sets.<br />No dropping control that bar work the negative..get GAINZ Tabata CFNA Tue,Jan 16,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180116 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180116 Tue, 16 Jan 2018 00:00:00 MST Today we are adding some fun to our tabata:<br />Its 4 movements, each one is done for 8 rds.<br />Each rd. is 20 sec of work, followed by 10 sec of rest.<br />Once 8 rds is up move into the next movement immediately no REST!<br />-Bottom-2-Bottom Air Squats, 10 sec of rest done holding bottom position of squat.<br />-Sit up's (butterfly)<br />-Push Up's (hand release)<br />-Row for Calories<br />record all your reps..have fun!!!