CrossFit of Naperville WOD for Jan 19,2019 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20190119 Daily Workout for Jan 19,2019 en-us Sat, 19 Jan 2019 00:00:00 MST Sat, 19 Jan 2019 19:39:16 MST CrossFit of Naperville WOD for Jan 19,2019 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20190119 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 A Snowy Saturday WOD Sat,Jan 19,2019 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20190119 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20190119 Sat, 19 Jan 2019 00:00:00 MST Today we are going for distance on this snowy Saturday!<br /><br />Athletes will split into two teams and rotate through the circuit trying to go the furthest - may the best sled dogs win! Pena Sat,Jan 19,2019 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20190119 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20190119 Sat, 19 Jan 2019 00:00:00 MST Paul Pena<br /><br />7 rounds, each for time of:<br />100-meter sprint<br />19 kettlebell swings, 2 pood<br />10 burpee box jumps, 24-inch<br />Rest 3 minutes<br /><br />Post time for each round to comments.<br /><br />Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.<br /><br />Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.<br /><br />He is survived by his mother, Cecilia.