CrossFit of Naperville WODs for Mar 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 Daily Workouts for Mar 27,2017 en-us Mon, 27 Mar 2017 00:00:00 MST Mon, 27 Mar 2017 18:26:25 MST CrossFit of Naperville WODs for Mar 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 CF Open - make up WoD 11th hour Mon,Mar 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 Mon, 27 Mar 2017 00:00:00 MST An opportunity for you last minute procrastinators (ha, ha) or if you just wanted to try for those extra handful of reps to put yourself over the top on that leaderboard over your rivals. The 11 th hour! 7:00 (CT) is the deadline to validate and enter your scores. better schedule your class accordingly. 3x5 Back Squat Mon,Mar 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 Mon, 27 Mar 2017 00:00:00 MST Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom. Wendler Deload Week 5-5-5 Back Squat Mon,Mar 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 Mon, 27 Mar 2017 00:00:00 MST Today is week 4 of Wendler Strength, so this is a deload week let those muscles reset, and grow. This is 3 sets each set is a % of your (Working Max)<br />1st set of 5 reps 40%<br />2nd set of 5 reps 50%<br />3rd set of 5 reps 60% BC - 3x5 Front Squats Mon,Mar 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 Mon, 27 Mar 2017 00:00:00 MST Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.<br />ALL the same weight on all three sets MARY Mon,Mar 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 Mon, 27 Mar 2017 00:00:00 MST AMRAP 20:<br />5 Handstand Push-Ups<br />10 Pistols (alternating)*<br />15 Pull-Ups<br />*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX. <br /><br />Please post # of rounds completed. Post any additional reps or modifications under ''Why not Rx'' section. BC - 5 Rds for Time OWWL, Burpee, Sit Ups Mon,Mar 27,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170327 Mon, 27 Mar 2017 00:00:00 MST 5 Rounds<br />OHWWL Down<br />10 Burpees<br />OHWWL Back<br />20 Sit Ups