CrossFit of Naperville WOD for Nov 15,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181115 Daily Workout for Nov 15,2018 en-us Thu, 15 Nov 2018 00:00:00 MST Thu, 15 Nov 2018 05:24:29 MST CrossFit of Naperville WOD for Nov 15,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181115 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 8-6-4-3-3-2 Strict Press Thu,Nov 15,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181115 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181115 Thu, 15 Nov 2018 00:00:00 MST Get your shoulders warm and start out light working to a heavy set of 2 at or near 90% of your 1 RM. 2-2-2-2-2 Clean + Jerk Thu,Nov 15,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181115 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181115 Thu, 15 Nov 2018 00:00:00 MST Ok so you are gonna pull the bar from the floor, pull a full clean, and then stand tall and jerk the bar over head. Try to increase weight each set.