CrossFit of Naperville WOD for Oct 22,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181022 Daily Workout for Oct 22,2018 en-us Mon, 22 Oct 2018 00:00:00 MST Mon, 22 Oct 2018 12:27:22 MST CrossFit of Naperville WOD for Oct 22,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181022 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 Push Press 3X5 Mon,Oct 22,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181022 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181022 Mon, 22 Oct 2018 00:00:00 MST Push Press<br />Today's strength is Push Press, you are to start with 3-4 warm up sets. Then pick a working weight. You are to do 3 sets of 5 reps all at the same weight.<br />This is a push press so you can break your knees and add a small dip. 5 RFT Row and Core Mon,Oct 22,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181022 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20181022 Mon, 22 Oct 2018 00:00:00 MST 5 rounds for time of:<br /> 30-cal. row<br /> 20 GHD sit-UPS / Rx2 sit ups