CrossFit of Naperville WOD for Jul 17,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180717 Daily Workout for Jul 17,2018 en-us Tue, 17 Jul 2018 00:00:00 MST Tue, 17 Jul 2018 07:52:48 MST CrossFit of Naperville WOD for Jul 17,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180717 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 1x5 Deadlift Tue,Jul 17,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180717 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180717 Tue, 17 Jul 2018 00:00:00 MST Ok so today I want you to get your form locked in, hit a heavy deadlift. Warm up for 3-4, maybe a fifth set..then hit one set of 5 good reps..DO NOT DROP THE BAR. Control the weight to the ground on all 5 reps. 8 RFT 200 M Run/Sledgehammer/ Deadlift Tue,Jul 17,2018 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180717 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20180717 Tue, 17 Jul 2018 00:00:00 MST 8 Rds. for Time:<br />200 M Run<br />12 SledgeHammer Strikes on Tire (6R/6L)<br />3 Deadlifts @ 275/195<br /><br />RX+/RX as about<br />RX2: 225/155