CrossFit of Naperville WODs for Feb 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170223 Daily Workouts for Feb 23,2017 en-us Thu, 23 Feb 2017 00:00:00 MST Thu, 23 Feb 2017 04:36:07 MST CrossFit of Naperville WODs for Feb 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170223 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 Front Squat 5-5-5-5-5 Thu,Feb 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170223 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170223 Thu, 23 Feb 2017 00:00:00 MST Today we are switching it up a bit hitting two types of squats this week. This is a pyramid set, you are to add weight each set.<br />So start out light warm up for 4-5 sets and then start hitting your sets of 5. Thursday Chipper Thu,Feb 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170223 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170223 Thu, 23 Feb 2017 00:00:00 MST For Time:<br />50 DU<br />40 KB Swings (55/35)<br />30 Slamballs (30/20)<br />20 Cal Row<br />30 Wallballs (30/20) both @ 9' target<br />40 Goblet Squats (55/35)<br />50 DU Elements Push Thu,Feb 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170223 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170223 Thu, 23 Feb 2017 00:00:00 MST Warm Up - Row/Run 200M<br />Stretch and mobilize shoulders<br /><br />Review:<br />Push Up<br />Strict Press<br />Push Press<br />Slam Ball<br /><br />Review stretching for shoulders (DBS) and DOMS Elements Push WOD Thu,Feb 23,2017 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170223 http://crossfitnaperville.com/index.asp?page=results&pageid=1&startdate=20170223 Thu, 23 Feb 2017 00:00:00 MST 5 Min AMRAP<br />3 Push Ups<br />6 Slam Balls<br />9 Push Press