Mobility

Looking to get more flexible?



Join us Saturdays at 9:15am for Mobility WODs!

  
The Mobility segment is provided by ROMWOD or Range Of Motion Workout Of the Day.   

The program includes stretches and positions designed specifically for CrossFitters.  Access to ROMWOD while at the box is included in your membership.  We can set you up with the iPad to use in the backroom anytime during normal gym hours, just ask!

Please bring a yoga mat or large towel if you have one, otherwise, you are welcome to use one of ours!


ROMWOD at home is separate from your membership and is reasonably priced each month.  Please click below to find out more and access a 14 day trial.

ROMWOD - Optimize Your Range of Motion