Mobility

Join us selected Saturdays for Mobility WODs - Please bring a yoga mat or large towel if you have one!  

The Mobility segment is provided by ROMWOD or Range Of Motion Workout Of the Day.  The program includes stretches and positions designed specifically for CrossFitters.  Access to ROMWOD while at the box is included in your membership and will be set up in the back room for your use during normal class times.

ROMWOD at home is separate from your membership and is reasonably priced each month.  Please click below to find out more and access a 14 day trial.

ROMWOD - Optimize Your Range of Motion