Starting CrossFit is exciting! To help ensure your long term success and safety, we ask all new Cross Fit athletes to attend elements classes.
Elements are a series of 5 to 6 classes covering basic CrossFit movements. Elements classes are included in your first month of CrossFit at no additional charge.
Please take a look at the class schedule for the most up to date day and time for elements classes.
To get started, click here fill in your info and keep an eye on your email! We will send you an email back to find out more information and get you set up for your first free class.