PREV  1  NEXT   Most Recent Benchmark WOD was 1 mile run for time on Jul 23,2017 (4 days ago)

Thursday, Jul 27, 2017

Anniversary Mark P-2

Back Squat 4x5

SWOD: Weight
Today we are upping the ante, adding one more set to your five rep workout. Add 5 lbs from the Monday 3x5. Today you should warm up, hit 3-4 sets of warm up, knock out all the kinks. Set your feet, lock your abs, push your butt back and hold it there..explode out of the bottom.

0% 0%
Chosen as WOD: Thu,Jul 27,2017 Mon,Jul 24,2017 Thu,Jun 29,2017 Mon,Nov 28,2016 Mon,Oct 10,2016
Keyton225 Rx Took it easy today.
Kaye165 for 3 Rx
Danielle C160 Rx 5-5-5-5, maybe more next time
Christine W135 Rx 5-5-5-5
Sarah125 Rx