Most Recent Benchmark was ANGIE on Nov 7,2018 (8 days ago)

Thursday Nov 15,2018

SWOD: 8-6-4-3-3-2 Strict PressSWOD: 2-2-2-2-2 Clean + Jerk

8-6-4-3-3-2 Strict Press


SWOD: Weight
Get your shoulders warm and start out light working to a heavy set of 2 at or near 90% of your 1 RM.

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