Most Recent Benchmark was ANGIE on Jul 15,2018 (2 days ago)

Tuesday Jul 17,2018

Welcome Jessica Cr
SWOD: 1x5 DeadliftDWOD,Rounds for Time: 8 RFT 200 M Run/Sledgehammer/ Deadlift

1x5 Deadlift

SWOD: Weight
Ok so today I want you to get your form locked in, hit a heavy deadlift. Warm up for 3-4, maybe a fifth set..then hit one set of 5 good reps..DO NOT DROP THE BAR. Control the weight to the ground on all 5 reps.

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