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Tuesday Jan 16,2018

Some Classes Closed Today
Max,SWOD: 5x3 DeadliftAMRAP,Tabata: Tabata CFNA

5x3 Deadlift


Max,SWOD: Weight
Today the strength is Deadlift
5 sets of 3 reps.
You should be using the same weight for each set.
Take 3-4 sets to warm up and then pull as heavy as you can. Remember same weight for all 5 sets.
No dropping control that bar work the negative..get GAINZ

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