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Thursday, Feb 23, 2017


Front Squat 5-5-5-5-5

SWOD: Weight
Today we are switching it up a bit hitting two types of squats this week. This is a pyramid set, you are to add weight each set.
So start out light warm up for 4-5 sets and then start hitting your sets of 5.

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Chosen as WOD: Thu,Feb 23,2017
Sebastian5:30am...3 2 1 GO!