Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Wednesday Feb 20,2019

Welcome mohammed a
Benchmark/Hero,Cardio: BaselineSWOD: 8-6-5-4-3-2-2 DeadliftBenchmark/Hero,DWOD: CFNA 2008 Anniversary Workout - Deadlift, Burpee

Baseline


Benchmark/Hero,Cardio: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%

mohammed a8:27  RR
Ryan O5:30pm...6:30 (PR)
Grace Si5:30pm...5:31 (PR)
Kristina5:30pm...3 2 1 GO!
Mounika5:30pm...3 2 1 GO!
Christina J5:30pm...5:01 Rx (PR)




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