Max,SWOD: Weight Today the strength is Deadlift 5 sets of 3 reps. You should be using the same weight for each set. Take 3-4 sets to warm up and then pull as heavy as you can. Remember same weight for all 5 sets. No dropping control that bar work the negative..get GAINZ
AMRAP,Tabata: Reps Today we are adding some fun to our tabata: Its 4 movements, each one is done for 8 rds. Each rd. is 20 sec of work, followed by 10 sec of rest. Once 8 rds is up move into the next movement immediately no REST! -Bottom-2-Bottom Air Squats, 10 sec of rest done holding bottom position of squat. -Sit up's (butterfly) -Push Up's (hand release) -Row for Calories record all your reps..have fun!!!