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Tuesday, May 23, 2017

  

1x5 Deadlift


SWOD: Weight
Ok so today I want you to get your form locked in, hit a heavy deadlift. Warm up for 3-4, maybe a fifth set..then hit one set of 5 good reps..DO NOT DROP THE BAR. Control the weight to the ground on all 5 reps.

100% 0%
Chosen as WOD: Tue,May 23,2017 Tue,May 9,2017 Wed,Jan 11,2017 Tue,Jan 3,2017 Tue,Dec 13,2016 Tue,Nov 22,2016 Tue,Nov 1,2016 Tue,Oct 4,2016


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