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Saturday, Oct 21, 2017

Elements Oly WOD


Elements: Rounds
7 Minute AMRAP

7 Hang Cleans (Bar from Rack)
7 Dips
7 Air Squats

100% 0%

Desiree 42#/pushups
Amy G 42#/pushups
William H9:15am...3 2 1 GO!
Danielle C9:15am...3 2 1 GO!


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