|SWOD: Push Press 3X5||5 RFT Row and Core|
Push Press 3X5
Today's strength is Push Press, you are to start with 3-4 warm up sets. Then pick a working weight. You are to do 3 sets of 5 reps all at the same weight.
This is a push press so you can break your knees and add a small dip.
|0%|| ||0%|Programmed: Mon,Oct 22,2018 Tue,Jul 24,2018 Wed,Apr 11,2018 Fri,Jun 9,2017 Tue,Dec 29,2015 Mon,Dec 28,2015 Tue,Dec 8,2015 Wed,Oct 21,2015 Tue,Sep 22,2015 Tue,Jul 14,2015
|Carla J||50# Rx|| recovering shoulder|
Christina J 11:21am
a fun Saturday fling... LOL
Christina J 11:20am