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Saturday, Aug 19, 2017

Anniversary Cat-2
  

'McNasty' with a Partner


Cardio,DWOD: Time
'McNasty'
Partner WOD
4,000 M Row
every 500 M both partners must complete a total of 20 OHS@ 95lbs. split up 10 reps each..but those ten can be split however the partners choose, 1 and 1, 2 and 2 or 5 and 5..but each person must do 10 OHS, before rowing again. Then you must switch partners and row another 500M, until you get to 4,000M.

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Chosen as WOD: Sat,Aug 19,2017 Sat,Feb 25,2017 Sat,Jun 4,2016
Denny24:38 Rx
William H26:50 Rx
Bob Ca24:38  10 OHS each rd. with 45, last round @ 65 lbs.
Danielle C26:15  45# OHS
Jenifer26:15  45# OHS
Steve B26:50  75# OHS
Results Posted: 6
Christina J10:00am...3 2 1 GO!
Rom10:00am...3 2 1 GO!
Francois10:00am...3 2 1 GO!


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