Most Recent Benchmark was LINDA on Oct 8,2018 (14 days ago)

Monday Oct 22,2018

SWOD: Push Press 3X55 RFT Row and Core

Push Press 3X5


SWOD: Weight
Push Press
Today's strength is Push Press, you are to start with 3-4 warm up sets. Then pick a working weight. You are to do 3 sets of 5 reps all at the same weight.
This is a push press so you can break your knees and add a small dip.

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Carla J50# Rx recovering shoulder

Christina J 11:21am
a fun Saturday fling... LOL

Christina J 11:20am






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