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Wednesday, Nov 22, 2017

Black Wednesday Partner WOD


Partner Wod: Time-Rx2+
Black Wednesday Partner WOD:
In teams of 2 for Time:
Partner A works/ Partner B rest
Each Partner rows 200 M/ other person static OH hold @95 /65  
100 Sit Ups
80 Kettlebell Swings 55/35
60 Knees to Elbows
200 M Row with opposite partner static OH bar hold
50 Push Press @ 95/65
40 Wall Balls
30 Push Up's
200 M Row with opposite partner static OH bar hold

RX+: 105/75 all barbell movements, T2B, HSPU
RX2: all barbell movements @ 75/55 scale as needed other movements

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