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Friday Dec 15,2017

SWOD: 5x3 Strict PressChipper,DWOD: Popeye Chipper

5x3 Strict Press


SWOD: Weight
Today we are shooting for a heavier than normal press. It's 5 sets of 3 reps. So be careful after a few sets it might get heavy. Remember to BRACE the core, squeeze your glutes to align your hips with your shoulders, pull your bell button toward your spine..and bring that head back, to clear the bar and finish by brining the head back even with the shoulders.

0% 0%

William H155 Rx 165 - 155 - 155 - 155 - 155
Bill150 Rx
Christina J80 Rx
Carla70 Rx 3-3-3-3-3
Aubree55 Rx 3-3-3-3-?
Adam Beg55 Rx 3-3-3-3-3
Lauren Ta50 Rx 3-3-3-3-3
bobbi35# Rx
Results Posted: 8

Christina J 8:43am



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