Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Tuesday Dec 11,2018

SWOD: 9-8-6-5-4-3-2 Deadlift21-15-9 Deadlift and Box Jumps

9-8-6-5-4-3-2 Deadlift

SWOD: Weight
Start light and work up to a heavy set up 2 on the Deadlift.  Goal is 95% of your 1 RM.

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Christina J 4:00pm