|Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)|
Wednesday Aug 15,2018
|Gymversary Jon B-1|
|Welcome Arun K|
Today is a day to focus on practicing strict, kipping and stringing together multiple reps of toes to bar. The focus should be put on learning the mechanics of the movement and showing consistency with those mechanics before intensity.
|Run, T2B, DB snatch||SWOD: 3x Max Reps T2B||BC - 5 Rounds for Time KBS, Goblet Squats, Burpees||Bootcamp,Sprint each for time,special option: BC 1 min challenge burpee box jumps|