Class Schedule

All classes start promptly - please plan to be on time.  Once you are logged in, you can click sign up for the class you wish to attend.  If you do not have log in information, please click here.  


The Early Bird WODs run from 5:00a-6:00a, 5:30a-6:30a and 6:00a-7:00a. We start the conditioning workout clock every half hour or so in the event you want to workout first and do strength after or need to get in and out of the gym.  If you have questions please let us know!


**If you do not sign up for class and arrive late, the coach may lock the door and go home**

Wednesday

Nov 22,2017
Trainer
8:30amWODEric Ti
8:30amStrength and ConditioningEric Ti
4:30pmWODBob Ca
5:30pmWODChristina J
6:30pmWODChristina J

Thursday

Nov 23,2017
Trainer
5:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Closed Today
5:30amEarly Bird - WODs Run Every 1/2 Hr Till 7Closed Today
6:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Closed Today
8:30amWODClosed Today
9:30amElementsClosed Today
10:00amAthlete: Turkey Day Morning WODBob Ca
4:30pmWODClosed Today
5:30pmWODClosed Today
6:30pmWODClosed Today
6:30pmElementsClosed Today

Friday

Nov 24,2017
Trainer
5:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Closed Today
5:30amEarly Bird - WODs Run Every 1/2 Hr Till 7Closed Today
6:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Closed Today
8:30amWODEric Ti
4:30pmWOD
5:30pmWOD
6:30pmWOD

Saturday*

Nov 25,2017
Trainer
9:00amElements - Advance Sign Up RequiredEric Ti
9:15amROMWOD / MobilityChristina J
10:00amBring A Friend WODEric Ti

Sunday

Nov 26,2017
Trainer
12:00pmOpen Make Up / 2 hrsChristina J

Monday

Nov 27,2017
Trainer
5:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
5:30amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
6:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
8:30amWODEric Ti
8:30amStrength and ConditioningEric Ti
4:30pmWOD
5:30pmWOD
6:30pmWOD

Tuesday

Nov 28,2017
Trainer
5:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
5:30amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
6:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
8:30amWODEric Ti
9:30amElementsEric Ti
4:30pmWODEric Ti
5:30pmWODRom
6:30pmWODRom
6:30pmElementsEric Ti

Dec 6,2017

Wednesday
Trainer
6:30pmAthlete: Olympic Lifting Skill - CleansBill

Dec 13,2017

Wednesday
Trainer
6:30pmAthlete: Olympic Lifting Skill - JerkBill

Jan 3,2018

Wednesday
Trainer
6:30pmAthlete: Olympic Lifting Skill - SnatchBill

Jan 10,2018

Wednesday
Trainer
6:30pmAthlete: Olympic Lifting Skill - Clean & JerkBill