Class Schedule

All classes start promptly - please plan to be on time.  Once you are logged in, you can click sign up for the class you wish to attend.  If you do not have log in information, please click here.  


The Early Bird WODs run from 5:00a-6:00a, 5:30a-6:30a and 6:00a-7:00a. We start the conditioning workout clock every half hour or so in the event you want to workout first and do strength after or need to get in and out of the gym.  If you have questions please let us know!


**If you do not sign up for class and arrive late, the coach may lock the door and go home**

Tuesday

Jan 16,2018
Trainer
5:00amEarly Bird - Advance Sign Up RequiredChristina J
5:30amEarly Bird - Advance Sign Up RequiredChristina J
8:30amWODDenny
9:30amElementsClosed Today
4:30pmWODRom
5:30pmWODRom
6:30pmWODRom
6:30pmElementsChristina J

Wednesday

Jan 17,2018
Trainer
8:30amWODDenny
8:30amStrength and ConditioningClosed Today
4:30pmWODBob Ca
5:30pmWODChristina J
6:30pmWODChristina J
6:30pmAthlete: Olympic Lifting Skill - Clean & JerkBill

Thursday

Jan 18,2018
Trainer
5:00amEarly Bird - Advance Sign Up RequiredChristina J
5:30amEarly Bird - Advance Sign Up RequiredChristina J
8:30amWODDenny
9:30amElementsEric Ti
4:30pmWODRom
5:30pmWODRom
6:30pmWODRom
6:30pmElementsEric Ti

Friday

Jan 19,2018
Trainer
5:00amEarly Bird - Advance Sign Up RequiredChristina J
5:30amEarly Bird - Advance Sign Up RequiredChristina J
8:30amWODEric Ti
4:30pmWODEric Ti
5:30pmWODEric Ti
6:30pmWODBill

Saturday*

Jan 20,2018
Trainer
9:00amElements - Advance Sign Up RequiredEric Ti
9:15amROMWOD / MobilityChristina J
10:00amBring A Friend WODChristina J

Sunday

Jan 21,2018
Trainer
12:00pmOpen Gym / 2 hrsChristina J

Monday

Jan 22,2018
Trainer
5:00amEarly Bird - Advance Sign Up RequiredChristina J
5:30amEarly Bird - Advance Sign Up RequiredChristina J
8:30amWODDenny
8:30amStrength and ConditioningEric Ti
4:30pmWODEric Ti
5:30pmWODEric Ti
6:30pmWODBill

Tuesday

Jan 23,2018
Trainer
5:00amEarly Bird - Advance Sign Up RequiredChristina J