Class Schedule

All classes start promptly - please plan to be on time.  Once you are logged in, you can click sign up for the class you wish to attend.  If you do not have log in information, please click here.  


The Early Bird WODs run from 5:00a-6:00a, 5:30a-6:30a and 6:00a-7:00a. We start the conditioning workout clock every half hour or so in the event you want to workout first and do strength after or need to get in and out of the gym.  If you have questions please let us know!


**If you do not sign up for class and arrive late, the coach may lock the door and go home**

Sunday

Sep 24,2017
Trainer
12:00pmOpen Make Up / 2 hrsClosed Today

Monday

Sep 25,2017
Trainer
5:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
5:30amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
6:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
8:30amWODEric Ti
8:30amStrength and ConditioningEric Ti
4:30pmWODEric Ti
5:30pmWODRom
6:30pmWODBill

Tuesday

Sep 26,2017
Trainer
5:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
5:30amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
6:00amEarly Bird - WODs Run Every 1/2 Hr Till 7Christina J
8:30amWODEric Ti
9:30amElementsEric Ti
4:30pmWODEric Ti
5:30pmWODEric Ti
6:30pmWODRom
6:30pmElementsEric Ti

Wednesday

Sep 27,2017
Trainer
8:30amWODEric Ti
8:30amStrength and ConditioningEric Ti
4:30pmWODEric Ti
5:30pmWODEric Ti
6:30pmWODEric Ti

Thursday

Sep 28,2017
Trainer
5:00amEarly Bird - WODs Run Every 1/2 Hr Till 7
5:30amEarly Bird - WODs Run Every 1/2 Hr Till 7
6:00amEarly Bird - WODs Run Every 1/2 Hr Till 7
8:30amWODEric Ti
9:30amElementsEric Ti
4:30pmWODRom
5:30pmWODRom
6:30pmWODRom
6:30pmElementsEric Ti

Friday

Sep 29,2017
Trainer
5:00amEarly Bird - WODs Run Every 1/2 Hr Till 7
5:30amEarly Bird - WODs Run Every 1/2 Hr Till 7
6:00amEarly Bird - WODs Run Every 1/2 Hr Till 7
8:30amWODEric Ti
8:30amStrength and ConditioningEric Ti
4:30pmWODEric Ti
5:30pmWOD
6:30pm Everyday Warrior - Battle Series WOD 2
6:30pmWODBill

Saturday*

Sep 30,2017
Trainer
9:00amEssential Skill WorkChristina J
10:00amBring A Friend WOD