Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Friday Mar 15,2019

Gymversary Keyton-2

CrossFit Open 19.4


Reps-Rx2
For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Time cap: 12 minutes
Rx’d: (Ages 16-54) Men snatch 95 lb. Women snatch 65 lb.
Scaled: (Ages 16-54)
Men snatch 65 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Women snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees

0% 0%

Shaun109 Rx 4:16
Bill107 Rx 3:54
Michael Y92 Rx 4:45
Nawid69 Rx 5:52
Sudhakara113/6:03  35 hang snatch, regular burpees, ring rows
Carla J117  5:44-8:44/Jumping C2B-44#
Arun K82  5:40 scaled
Grace Si71  4:23 scaled
Results Posted: 8
Eric Ti 5:19pm
It doesn't say in the movement standards that you can't use your teeth.

Bill 5:07pm
Muscle up how to ;)

Bill 5:06pm





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