|50 Minutes of Fun||Other Posted Results|
50 Minutes of Fun
Today you will have 10 minutes to get in the gym, warm yourself up, set up and then the clock will start.
You will start with either Grace or Isabel.
Grace = 30 Clean and Jerk 135/95
Isabel = 30 Snatch 135/95
Rx2: 105/75, Rx3: 85/55
Rest 5 minutes
150 Sit Ups for Time
Rest 5 Minutes
100 Double Unders for Time
Rx2 and Rx3: 35 Burpees (no singles)
Record your time for each if you like, however, your time for this WOD is the time you finish your last double under or burpee. Do not cheat the rest time. That is lame and you are not lame.
|Bill||17:36 Rx|| 1:54 grace, 4:43 su, 0:59 DU|
|Shaun||21:44 Rx|| PR on Grace 2:23 at work|
|Eric S||23:46 Rx|| 5:25, 4:35, 2:54|
|William H||22:00 Rx2|| 135# Grace: 2:59, Sit-Ups: 14:28, Burpees: 22:00|
|Rom||22:59 Rx2|| 105# snatch, Rx everything else|
|silvia cal||50 Rx3|| grace 3:22|
|Carla J||30:32 Rx3|| Single/ double unders|
|Chandra||34:22 Rx3|| 3:31 Grace at 65#|
|Carla L||35:38 Rx3|| isabele3:03 @65# should have done 75/ Sit ups: 16:46/100 DU|
| ||Results Posted: 9|