Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Friday Nov 9,2018

Happy Birthday Jadon
Benchmark/Hero,Max,SWOD: OHS 1 Rep MaxAMRAP,Competitors,DWOD: 10 Min AMRAP Row/OHS

OHS 1 Rep Max

Benchmark/Hero,Max,SWOD: Weight
Today you are to work up to a heavy Overhead Squat Single. I want you to take 4-5 sets to warm up then take no more than 7 attempts at building up to that heavy you should hit 45x5, 75x5, 95x3, then 115x1, 135x1, 145x1, 150x1, 155x1, 165x1, 185x1 something along those lines...warm up those wrists. Keep them straight or locked out during the movement for better control of the bar while overhead.

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Bill225 Rx failed 230
William H210 Rx Could have went heavier ran out of time
Shaun205 Rx rockets out of the bottom. failed on 225 attempt lost balance.
Eric S165 Rx
Darnelle100 Rx
Silvia Cal90 Rx
Grace Si85# Rx
Chandra85 Rx
Carla J42# Rx 3x5
Results Posted: 9