Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Friday Oct 12,2018

5K rowwarm-up add ons: CFNA Warm Up #2Max: Front Squat MaxCardio: 1600M Row for Time

5K row


Time
Row 5000m.  
Challenge yourself to maintain a consistent pace.
Don’t go out of the gate too fast where you’re off pace at the end and you have enough in the tank for last 200m or 100m to sprint

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Rom22:22 Rx


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