Most Recent Benchmark was ANGIE on Nov 7,2018 (8 days ago)

Friday Sep 14,2018

Gymversary Lauren Ta-1
SWOD: 3 sets of 5 Dynamic Push Up'sTabata: Tabata Burpee, Push Up, Plank

3 sets of 5 Dynamic Push Up's


SWOD: Distance
Ok so its an oldie but a goodie..so warm up. Then once you are ready, we are aiming for height today. I want to see how high can you shoot off the floor..one 45lb plate.. an 8' box, or taller. Keep track this will come up again this MONTH!!

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Ryan O25#-15#-10# Rx
Carla L10# 25# 35# Rx
Christina Ho10#-20#2x Rx
Danielle C#10, 1-10#, 1-10# Rx working form
William H6x 45 Plates per stack Rx
Bill6 45lb plates Rx Or 4 45 plates for hands an 2 for feet
Francisco5 plates of 25lbs Rx
Jadon4 x 45 Rx
Christina J3x45 only 2 sets Rx
Darnellex2 45# Rx 2 sets
Chandra1#10,2#10,2#10 Rx
Kelsie1#10, 2#10, 2#10+#15 Rx
Results Posted: 12


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