| Benchmark/Hero: Jeremy | 4 x 6 Overhead Squat | |
Jeremy
Benchmark/Hero: Time
21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
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| Bill | 5:29 Rx | | | Mallory | 6:12 Rx | | | Shaun | 6:50 Rx | | | Michael Y | 7:24 Rx | | | Nawid | 8:42 Rx | | | Eric S | 9:54 Rx | | | Carla J | 7:11 | 45lbs rx2 | | Francisco | 8:06 | 22lbs | | Garrison | 8:41 | 65lbs | | Ryan O | 8:44 | 22# | | Grace Si | 8:45 | 55# | | Kelsie | 8:47 | 22# | | Chandra | 11:40 | 30 | | | Results Posted: 13 |
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4 x 6 Overhead Squat
Weight
Today we are going for 4 sets of 6 reps. Take time to warm up your hips and have 3-5 warm up sets. You should be going a little lighter than your last set of 3x5 OHS.
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| Shaun | 115 Rx | | | Eric S | 115 Rx | Try 125 next time. | | Michael Y | 95-115-125-125 Rx | failed on last 125 set. Wrists weak | | Mallory | 85-90-95 Rx | | | Grace Si | 65 Rx | | | Garrison | 65lbs Rx | | | Carla J | 55lbs Rx | | | Francisco | 45 lbs Rx | | | Chandra | 10 Rx | | | | Results Posted: 9 |
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was 1 mile run for time on Sep 7,2018 (15 days ago)
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