Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Friday Aug 10,2018

Benchmark/Hero: Jeremy4 x 6 Overhead Squat

Jeremy


Benchmark/Hero: Time
21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

0% 0%

Bill5:29 Rx
Mallory6:12 Rx
Shaun6:50 Rx
Michael Y7:24 Rx
Nawid8:42 Rx
Eric S9:54 Rx
Carla J7:11  45lbs rx2
Francisco8:06  22lbs
Garrison8:41  65lbs
Ryan O8:44  22#
Grace Si8:45  55#
Kelsie8:47  22#
Chandra11:40  30
Results Posted: 13


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