Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Thursday Jun 14,2018

Gillian
Welcome Gillian
SWOD: 3x5 Deadlift3rds of 3 min AMRAP DU/PC/BBJElements: Elements Squat WOD

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Bill455 Rx 5-5-5
Francois335 Rx 5-5-5
Eric S305 Rx
Umair275 Rx
Ryan W215 Rx
silvia cal200 Rx 5-5-5
Grace Si195 Rx
Keyton180 Rx PR
Francisco140 lbs Rx
Casandra65 Rx
Results Posted: 10


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