Most Recent Benchmark was JACKIE on Jan 18,2019 (1 day ago)

Thursday Jun 14,2018

SWOD: 3x5 Deadlift3rds of 3 min AMRAP DU/PC/BBJElements: Elements Squat WOD

3x5 Deadlift

SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Bill455 Rx 5-5-5
Francois335 Rx 5-5-5
Eric S305 Rx
Umair275 Rx
Ryan W215 Rx
Silvia Cal200 Rx 5-5-5
Grace Si195 Rx
Keyton180 Rx PR
Francisco140 lbs Rx
Casandra65 Rx
Results Posted: 10