EMOM: 10 Min EMOM Plank/ Rest | 21-15-9 Cal, Burpee, PU | |
10 Min EMOM Plank/ Rest EMOM: Weight 10 minute Every Min on the Minute: Odd Min Rest Even Min: Weighted Plank Keep Track of the weight you use during your planks. Shoot for same weight every even min.
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Bill | 45 Rx | | Shaun | 25 Rx | | Darnelle | 25# Rx | | William H | 25# Rx | No shoes - RX+?! | Sam B | 25 Rx | | Eric S | 25 Rx | | Eric Ti | 25 Rx | | Umair | 25 Rx | | Jadon | 15 Rx | | Adam Beg | 15 Rx | | Michael Y | 15 Rx | | Steve B | 15 Rx | | | Results Posted: 12 |
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21-15-9 Cal, Burpee, PU Time-Rx2 21-15-9 of a calorie row, burpee jump to pu bar, and changing b/w PU, T2B and C2B 21 Cal Row 21 Burpees to PU bar 21 Pull ups 15 Cal Row 15 Burpees to PU bar 15 Toes to bar 9 Cal Row 9 Burpees to PU Bar 9 Chest to bar pull ups RX = As written Rx2 = Scaled pull ups, hanging knee rasies, scaled pull ups
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Bill | 7:59 Rx | | Shaun | 10:12 Rx | | Sam B | 10:30 Rx | | Eric Ti | 10:37 Rx | | Michael Y | 11:34 Rx | | Eric S | 12:05 Rx | | Adam Beg | 12:31 Rx | | Mallory | 8:56 Rx2 | | Jadon | 9:47 Rx2 | | Chaitu | 9:47 Rx2 | | William H | 10:47 Rx2 | RR, HKE | Darnelle | 10:49 Rx2 | Some Kipping pu, Jumping PU/ HKR | HK | 11:01 Rx2 | | Umair | 11:56 Rx2 | Pull-ups, HKR | Samir | 12:01 Rx2 | | Silvia Cal | 12:24 Rx2 | | bobbi | 12:45 Rx2 | | Carla J | 12:59 Rx2 | | Steve B | 17:08 | no C2B | | Results Posted: 19 |
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