| EMOM: 10 Min EMOM Plank/ Rest | 21-15-9 Cal, Burpee, PU | |
10 Min EMOM Plank/ Rest
EMOM: Weight
10 minute Every Min on the Minute:
Odd Min Rest
Even Min: Weighted Plank
Keep Track of the weight you use during your planks. Shoot for same weight every even min.
| 0% |  | |  | 0% |
| Bill | 45 Rx | | | Shaun | 25 Rx | | | Darnelle | 25# Rx | | | William H | 25# Rx | No shoes - RX+?! | | Sam B | 25 Rx | | | Eric S | 25 Rx | | | Eric Ti | 25 Rx | | | Umair | 25 Rx | | | Jadon | 15 Rx | | | Adam Beg | 15 Rx | | | Michael Y | 15 Rx | | | Steve B | 15 Rx | | | | Results Posted: 12 |
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21-15-9 Cal, Burpee, PU
Time-Rx2
21-15-9 of a calorie row, burpee jump to pu bar, and changing b/w PU, T2B and C2B
21 Cal Row
21 Burpees to PU bar
21 Pull ups
15 Cal Row
15 Burpees to PU bar
15 Toes to bar
9 Cal Row
9 Burpees to PU Bar
9 Chest to bar pull ups
RX = As written
Rx2 = Scaled pull ups, hanging knee rasies, scaled pull ups
| 0% | | | | 0% |
| Bill | 7:59 Rx | | | Shaun | 10:12 Rx | | | Sam B | 10:30 Rx | | | Eric Ti | 10:37 Rx | | | Michael Y | 11:34 Rx | | | Eric S | 12:05 Rx | | | Adam Beg | 12:31 Rx | | | Mallory | 8:56 Rx2 | | | Jadon | 9:47 Rx2 | | | Chaitu | 9:47 Rx2 | | | William H | 10:47 Rx2 | RR, HKE | | Darnelle | 10:49 Rx2 | Some Kipping pu, Jumping PU/ HKR | | HK | 11:01 Rx2 | | | Umair | 11:56 Rx2 | Pull-ups, HKR | | Samir | 12:01 Rx2 | | | silvia cal | 12:24 Rx2 | | | bobbi | 12:45 Rx2 | | | Carla J | 12:59 Rx2 | | | Steve B | 17:08 | no C2B | | | Results Posted: 19 |
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was 1 mile run for time on Jul 30,2018 (16 days ago)
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