Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Monday Apr 16,2018

EMOM: 10 Min EMOM Plank/ Rest21-15-9 Cal, Burpee, PU

10 Min EMOM Plank/ Rest

EMOM: Weight
10 minute Every Min on the Minute:
Odd Min Rest
Even Min: Weighted Plank

Keep Track of the weight you use during your planks. Shoot for same weight every even min.

0% 0%

Bill45 Rx
Shaun25 Rx
Darnelle25# Rx
William H25# Rx No shoes - RX+?!
Sam B25 Rx
Eric S25 Rx
Eric Ti25 Rx
Umair25 Rx
Jadon15 Rx
Adam Beg15 Rx
Michael Y15 Rx
Steve B15 Rx
Results Posted: 12