Most Recent Benchmark was ANGIE on Jul 15,2018 (2 days ago)

Wednesday Mar 14,2018

SWOD: 3x5 Front SquatsDWOD: Gymnastic Jackie

3x5 Front Squats


SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Bill245 Rx 5-5-5
Chaitu155-165-165 Rx
Mallory145 Rx 5-5-5
Christina J145 Rx
Kaye125 Rx
Adam Beg115 Rx 5-5-5
Samir95 Rx 5-5-5 working lowbar position and knees over toes.
HK95 Rx 5-5-5 working on upright position and front rack
Sudarsana95 Rx
Carla J90 Rx 5-5-5
silvia cal75 Rx 5-5-5
bobbi35# Rx
Results Posted: 12
Bob Ca 8:44am



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