Most Recent Benchmark was 1 mile run for time on Sep 7,2018 (15 days ago)

Saturday Jan 13,2018

Team WOD Saturday

Partner Wod: Time
Today is coaches choice, it may be a team wod, it may be the Everyday Warrior workout...either way enjoy!

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Umair3 Rounds +146m Rx With Steve and Beau
William H3 Rounds  With Darnelle and Courtney!