|3x10 Deadlift||Benchmark/Hero: KAREN||Elements: Elements Push WOD|
Today we are doing a volume Deadlift..warm up, warm up and I say it again warm up. First set should be with an empty bar, then work up in weight for your warm up sets...then when you are good and warm start your working sets of 10 reps.
|Shaun||225 Rx|| |
|Eric S||225 Rx|| |
|Aubree||135 Rx|| |