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Tuesday, Nov 14, 2017

Shaun
Welcome Pranati & Caroline & Tobias & Joan & Shaun
Benchmark/Hero,Cardio: BaselineElements: Elements Oly WODWarm Up CoreSWOD: 3x5 Front SquatsDWOD,Rounds for Time: 100 Wall Balls/1 Bar Complex

Baseline


Benchmark/Hero,Cardio: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%

Shaun4:41 Rx smoooth
Caroline6:57  Jumping Pull Ups
Joan7:04  Jumping Pull Ups
Tobias8:08  Ring Rows
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